As we move towards the summer months, parents, teenagers, teachers and anyone living with someone about to do their school or university exams will know the anxiety and tension it can bring. Sitting exams is a right of passage, but it comes with its difficulties, and having ways to help relieve stress before, during and after exams helps you to have a better experience all round. With our spa hat on, here are a few ideas.

Rasuls and mud treatments speak to the most ancient of healing rituals, but each spa destination has their own take on the tradition, creating new experiences wherever you go.

Home to some of the most impressive historic monuments and natural landscapes in the UK, not to mention dynamic cities and cultural landmarks, Yorkshire has a wealth of experiences to offer on a spa break. From where to go and what to see to where to stay, here are a few of our favourite recommendations.

Sound can have a powerful impact on our health from helping us to relax to increasing our anxiety levels. In amongst the wellness conversation, what are people saying about the colour spectrum of noise?

Well known as the perfect destination for group spa getaways, Whittlebury Hall has been welcoming guests in one form or another since 1905 when the golf course opened, and it's still a favourite. Here are just a few reasons why.

Just steps away from Green Park, on the famous Berkeley Street in the heart of London's iconic Mayfair, the 1 Hotel Mayfair prides itself on its luxury hospitality credentials. Perfectly positioned for exploring London, it combines the best of all worlds - luxury, wellbeing, sustainability and urban chic.

Inspired by forest bathing, relax and completely connect to nature with a bathing ritual.

Whether you're short on time or struggling to get a good night's sleep, feel the need to reconnect with your body or want a little time where no-one can reach you on your mobile phone. Making space for self-care isn't always easy... but what if you booked out a little non-negotiable time?

Brown's Hotel is in arguably one of the most enviable locations in London, situated in the heart of elegant Mayfair, giving you the chance to enjoy beautiful surroundings as well as exemplary access to everything the city has to offer.

Empowerment photographer, Tigz Rice, talks about redefining the ageing process and deciding who we want to be in front of, as well as beyond, the camera.