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Why it works … Valmont Facial, Summit of the Cervin

Why it works … Valmont Facial, Summit of the Cervin

Bonnie Friend's avatar
By
21 January 2019
This Valmont Facial brings together the powers of glacier waters and mountain life for an anti-ageing facial to lift and firm the skin and soothe wrinkles…
Use crystals for wellbeing and spa treatments like the Duchess of Sussex

Use crystals for wellbeing and spa treatments like the Duchess of Sussex

Bonnie Friend's avatar
By
16 January 2019
Crystals are having a comeback thanks to the Duchess of Sussex. But therapists have known the power of crystals for ages. Here’s how…
Five ways you can learn to breathe again

Five ways you can learn to breathe again

Bonnie Friend's avatar
By
06 December 2023
Breathing. So simple, but most of us aren’t making the most of this most magical process for ensuring good health. The good news is, help is out there at some of the most beautiful UK spas.
Re-defining detox – it’s about sustainability and enjoying your wellbeing

Re-defining detox – it’s about sustainability and enjoying your wellbeing

Bonnie Friend's avatar
By
14 January 2019
In the words of Miley Cyrus, it’s the climb, and this year we accept that wellness is both an ongoing journey and a combination of mind, body and soul.
Why it works: Emotional Freedom Technique (EFT)

Why it works: Emotional Freedom Technique (EFT)

Bonnie Friend's avatar
By
08 January 2019
Drop your emotional and physical baggage for the new year with a therapy that you can literally tap into whenever you need it. Gill Crane explains Emotional Freedom Therapy…
Why it works … Reiki at Akasha Holistic Wellbeing Centre at Hotel Cafe Royal

Why it works … Reiki at Akasha Holistic Wellbeing Centre at Hotel Cafe Royal

Bonnie Friend's avatar
By
12 December 2018
At London’s Akasha Holistic Wellbeing Centre at Hotel Cafe Royal, therapist Teodora is highly trained in multiple disciplines, and brings a high level of intuition to her reiki practice that really sets it apart. Here’s how…
Chocolate themed spas and innovative treatments

Chocolate themed spas and innovative treatments

Bonnie Friend's avatar
By
05 December 2018
From romantic spa escapes to leaders in innovative spa treatments, here are the new spas across the UK to join the collection…
How the right spa treatments can help support mental health

How the right spa treatments can help support mental health

Bonnie Friend's avatar
By
13 November 2018
“76% of those who have had a beauty treatment in the last year agree that they promote mental wellbeing”. The question is how?
Is it outrageous to take a 7 year old to a spa?

Is it outrageous to take a 7 year old to a spa?

Bonnie Friend's avatar
By
29 August 2018
How young is too young when it comes to going on a spa break? Here are a number of aspects to the question to help you with your decision.
Tried and tested: Ishga organic Scottish seaweed skincare

Tried and tested: Ishga organic Scottish seaweed skincare

Sarah Hill's avatar
By
24 July 2018
The organic Scottish seaweed skincare line uses organic seaweed from the Hebrides, but with such awesome eco credentials, what is it like to take home?