Katie Phillips, Founder of The School of Self Love, talks about how she manages stress in her personal life for Stress Awareness Month.

No syrups, no pastes, no sugar alternatives. Taking health food snacks to the next level, sisters Gracie and Sophie Tyrell talk about Squirrel Sisters.

From award-winning restaurants to beautiful gardens, luxurious afternoon teas to pregnancy massages, here are some of the most beautiful spa destinations for those upcoming baby showers.

The mother/daughter spa day is a long standing tradition. It’s a tried and tested recipe, and with good reason but here’s what it really means.

Ever struggle to turn off from work and turn on with your partner at home? Tapping is fast becoming this year’s most fashionable stress-relief technique and it could help you to get in the Valentine’s Day mood…

If you break a leg no one tells you to walk it off. You make sure it’s properly looked after. So why don’t we look after our emotional health as well as our physical health?

Looking to one of the first key events of the season, Racing Breaks explains where to stay to get ready (and recover) in style for Cheltenham Festival…

Here, multi award-winning intuitive healer Sinead d’Hora explains why detoxing your emotions and visualising your goals are the practical solutions to a truly happy and healthy New Year…

This week marks the beginning of Movember, a month dedicated to men’s health, but whether mental or physical it’s the everyday actions that can make a big difference.

For a long time the term ‘body positive’ has pervaded our conversations with the intention of supporting our mental as well as physical health, but is that always the case?