We know that mindfulness has benefits for mind, body and soul. We know that it doesn’t have to incorporate any whizzy gadgetry or expensive classes. But isn’t it nice to add an extra layer of experience into the mix to help you get into the right headspace?

This year the wellness trend that everyone’s been talking about is ‘hitting mung’. So what is it and what’s it supposed to do?

Luxury spa breaks are top of the agenda this year, and the brand new Breedon Priory is definitely one to add to the bucket list.

Fitness trends for 2022 are taking on a holistic approach - here are some of the top trends to try, test and see if they work for you.

Commonly referred to as the January blues or even having SAD,Here we look at some of the holistic ways we can help beat the January blues.

What can we do to support our own emotional wellbeing as well as others? Start with self-care say the experts.

The new year began with the Queen’s Honours List 2022, and amongst those celebrated for their contributions to the world around us, were two game changing women from the spa industry.

We always like to know what other people are buying! Here are some of the most purchased beauty products of 2021!

Today’s wellness trends are taking a much more holistic approach to health than they have done in the past, seeking balance as well as mental, physical and emotional benefits. Here are some of the top wellness trends for 2022.

We’re getting smarter and more discerning when it comes to taking care of our wellbeing and the same goes for skincare and beauty.