Described as a holistic medium, Cathleen Miller uses a combination of intuition and knowledge to reset the body, and empower and activate her clients to help with everything from physical pain to anxiety and depression.  We chatted to her to find out how it all started, and what it all really means! How did you […]

Qualified in Ayurvedic massage, Chavutti Thirumal (which is applied by the feet), Thai massage and Indian Head Massage, journalist, Kathryn Hudson, knows what she’s looking for when it comes to spas, so we sent her to Bovey Castle to find out her expert opinion! First Impressions The long sweeping drive through the 275 acre estate, […]

Hybrid working has brought a lot of positives, but back health is not one of them. Here, Charlie Thompson from The Massage Company, shares his tips for reducing work related back pain.

Old Thorns Hotel and Resort has built an exclusive Wellness Break around the Wellness Bed - here's why.

If there’s one day that you want your skin to look and feel its best, it’s your wedding day, and with the right therapist advice you can enjoy getting there as well. Here, spa experts at Whittlebury Hall explain what to do and when for a glowing wedding day complexion.

A spa break in London should be a number of things - glamorous, escapist, chic and elegant… Rena Spa at Leonardo Royal St Paul’s Hotel is all those things and more. From its enviable location to its blissfully tranquil spa, here are five of the reasons we love it.

When it comes to home skincare there are so many products on the market, each with an advocate, but what do the spa therapists say? In this our series Under the Skin, we ask spa therapists to talk about the products that they use and recommend. Here, Sarah Usher, Treatment Manager at Rockliffe Hall explains why she’s a fan of a micro peel lotion.

The world-class country retreat that is Rockliffe Hall is known for its excellence, and that certainly applies to its spa experiences. Always masters of creating something unique to experience, Treatment Manager, Sarah Usher, tells us all about their unique Tranquil Tibetan spa treatment.

The summer has begun and it's the perfect time for a little wellness boost before we head off on our holidays, which makes the launch of Bicester Hotel and Spa's new wellness getaway an excellent and timely news.

It’s Skin Cancer Awareness Month throughout May and we wanted to take a moment to highlight some of the stats and symptoms in case they’re helpful to anyone reading. We are not doctors, and all of this information is in the public domain, but if we hope that in sharing it, it could help someone to get a diagnosis a little earlier.