It’s Stress Awareness Month, and with it comes the opportunity to look at some of the causes, symptoms and ways to help manage daily stresses and strains. Thanks to the expertise of different experts, we have a few tips.

The pandemic brought about a lot of changes for all of us, but for Sophie Bragger-Hall, it involved a surprising change of careers, giving rise to her personalised line of pyjamas, SH Sleepwear. Now a flourishing home business, Sophie continues to build it alongside her role as Customer Support Agent at Spabreaks.com. Here, she explains how it all came about. 

It’s Ovarian Cancer Awareness month throughout March and we wanted to take a moment to highlight some of the stats and symptoms in case they’re helpful to anyone reading. We are not doctors, and all of this information is in the public domain, but if we hope that in sharing it, it could help someone to get a diagnosis a little earlier.

On 1st January 2022, the magical Fairmont Windsor Park had its grand opening. On the edge of Windsor Park, the hotel and spa have that dream combination of being all things to all people...

For those who work in the spa and beauty industry, the pandemic highlighted a need for someone to advocate for the individuals and the businesses within the industry and how they contribute to the nation’s wellbeing.

In our recent article on energy healing, Natural Light at Holiday Inn Guildford explained the different types of healing that spa goers might expect to find. Amongst them is Kundalini, a creative  energy that’s held at the base of the spine and is good for releasing stress or providing focus. Here, they explain in greater detail, what Kundalini is and how they use it in massage.

Jennifer Young is tired of seeing menopausal women portrayed as victims and has decided to do something about it.

From their eco-factory in Dorset to wild-grown rosehips in Serbia, wild-grown Neal's Yard Remedies has been leading the way in natural and organic skincare since 1981. Here, they talk about partnering with the luxury spa, Shangri-La The Shard in London.

Following our recent discussion about the healing power of crystals, spa therapist, Katie, from Natural Light at Holiday Inn Guildford explains the philosophy and practice of energy healing and how she and her team use it in their spa.

Within the team at Spabreaks.com we have a number working mums, all of whom have taken different approaches to combining work and family life. One of them is Laura, our CRM & Email Marketing Executive. Here, she tells her story, explaining why she wanted to come back to work and what her experience has been so far.