In recent weeks, I had the pleasure of visiting K West Hotel & Spa in London. It was the perfect way to get into the celebratory occasion, creating the head space to be present, joyful and feel our best.

For those who want to go on a golf and spa break where golf is a more prominent feature, an 18-hole golf course is just the ticket. Providing a full day of activity, avid golfers have the chance to enjoy a full weekend of activity, getting in a round one day and relaxing in the spa with a restorative massage, swim and sauna the next. It's also a chance to get those 10,000 steps in - in case you were counting. Here, golf pro turned spa expert, Chris Beeson, recommends some of the top spa hotels with 18-hole golf courses.

How do wellness experts stay well? We asked husband and wife, Kirstie and Luke Sherriff, co-founders of Proverb Skin.

At  Lion Quays in Shropshire, they have introduced technology to the spa experience with their new Welnamis bed, a computer-controlled acoustic and vibrational therapy that trains the brain to relax and benefit from deep relaxation techniques.

How can spa therapies and products help to address the side effects of cancer treatment on the skin, body and general wellbeing?

In the tranquil surroundings of Bryn Tanat Wellness Spa, guests enjoy private use of the spa facilities as part of their spa day, while the rest of the time is absorbed in Aromatherapy Associates spa treatments. Their hero therapy is the Ultimate Aromatherapy Experience Massage, 60 minutes of bliss tailored to individual needs. Here, they explain what it is, what it involves and why it works.

From wine estates to white cliffs, Sussex is one of the most beautiful parts of the UK. With all of that in mind, it's little wonder it's such a popular location for a spa break.

Here are five of the reasons we love Bryn Tanat Wellness Spa... and believe us when we tell you there are many more to discover as well.

Golf and spa go together like strawberries and cream, but you don't have to be a pro to make the most of it. Here, our very own golf pro turned spa expert, Chris Beeson, recommends some of our top spa hotels for golf beginners...

It’s Sarcoma Awareness Month month and we wanted to take a moment to highlight some of the stats and symptoms in case they’re helpful to anyone reading. We are not doctors, and all of this information is in the public domain, but if we hope that in sharing it, it could help someone to get a diagnosis a little earlier.