Surrounded by the Suffolk countryside, Seckford Hall Hotel and Spa is a historic hotel with a wealth of beautiful experiences to offer. Here's what you need to know.

Micro workouts - what are they, how do you do them, and do they really help you get fit?

Menopause is making headlines but have you heard of andropause? The Global Wellness Institute (GWI) and their Hormonal Wellness Initiative predicts that andropause "will be bigger (and badder) than menopause" as we head through the second half of 2023.

Married with children, good job and settled into a happy routine… Laura Bowry-Prior thinks about why being 37 is a curious age.

Margot Robbie has been visible all over the world in the last couple of months, promoting the psychedelic smorgasbord that is the Barbie movie. Widely recognised as more than a film for kids, it's at once feel good, entertaining, uplifting and pretty acerbic in its commentary on gender and equality.

I don't think there's anyone in the world likely to argue about the benefits of sleep, but what about sleep syncing? According to Forbes it's one of the top wellness trends this year... but what is it?

Spabreaks.com Creative Designer, Rhea, talks about growing up with social media and how she feels it impacts body image.

In the historic city of Bath, Macdonald Bath Spa Hotel sits pride of place in a tranquil corner just a short stroll from the town centre. Excellently located and beautifully appointed, it appeals to couples heading off on a romantic break, or friends looking for quality time together. Here are just five of the reasons we love it.

Super stylish and brimming with both heritage and modern details, The Municipal Hotel Liverpool - MGallery is a hotel and spa experience like no other. An unusual city gem, this brand new destination sits in a historic building and is perfect for seductive romantic getaways or a celebratory trip with friends.

Jenelle Kim, doctor of Chinese medicine and author of Myung Sung: The Korean Art of Living Meditation, was quoted in Forbes, citing spiritual wellbeing as a key wellness trend this year. So, can spas really support spiritual wellbeing?