Proving that you don’t need to head overseas to get the benefits of some time in the sunshine, Donnington Valley explains all about the treatment that’s adding a bit of an SAD solution to your spa day …

“When my friend got engaged, her fiancé didn’t just give her the biggest diamond you have ever seen, he went down the mine to get it himself!” commented a bridezilla wannabe at a party recently, thus sparking a palpable sense of awe, fused with a dash of jealousy amongst fellow hopefuls and thus proving that […]

A pre-party spring clean for the skin to leave you glowing … Radisson Blu Guildford’s Senior Therapist, Sophie Marzolini talks about the facial with instant wow-factor …

Having recently added Spanish brand, Germaine de Cappuccini to its seaside pampering repertoire, Lansdowne Place Hotel’s Senior Spa Therapist, Robyn Reynolds, tells us why the best way to have a massage is by candlelight …

Possibly the world’s most famous body confidence guru, this year Gok Wan has been making a name for himself as the man changing the populist face of Chinese food in the UK into one of health and happiness …

Best known for her appearances in Waterloo Road and Coronation Street, actress Zaraah Abrahams has also tried her hand at Dancing on Ice (reaching the semi finals) and is an active supporter of body confidence organisation Body Gossip … we caught up with her between projects to find out what makes her feel happy, healthy […]

If you like yoga, you are going to love Ockenden Manor’s Chakra Wellbeing treatment, where even the background music has rhythmic significance, as Head Therapist, Georgie Hales explains …

Putting a bit of a twist on a simple classic, Lingfield Park Marriott’s Head Therapist, Wynsey Heakin, explains the benefits of an exfoliation combined with their own unique brand of hammam …

Having become a household name thanks to her ever-present smile and Olympic Gold medal win this year in the Women’s Team Pursuit, Joanna Rowsell has also found herself the body confidence inspiration of alopecia sufferers and young girls across the country … we caught up with her as training begins again to talk about health, […]

When you combine a historic hotel with beautiful grounds and the spa retreat of royals it is only fitting you have treatments to match … Luton Hoo Hotel’s spa therapist explains …