As any mum-to-be will know, a bit of pampering is a much-deserved luxury as your pregnancy progresses.  So with baby number two on the way, TV presenter and reporter Martel Maxwell heads to The Caledonian in Edinburgh with her own mum… First Impressions The sheer scale of the Waldorf Astoria hotel makes for a giddy […]

It’s National Chocolate Week (our kind of week that is), so here SHA Wellness Clinic provide us with the healthy way to enjoy chocolate! The ingredients for this recipe fall predominantly under the macrobiotic diet category, so to kick off here are a few properties of the ingredients… Benefits of ginger Ginger has anti-inflammatory properties […]

It might be in the middle of the Cotswolds, but Ellenborough Park’s treatments provide an experience of international standards. Their Bamboo Massage is just the tip of the proverbial iceberg… What exactly is the Bamboo Massage? This is a massage that can deliver stress relief, muscle strengthening, lymph-drainage and ir improves the circulation. Using the […]

Modelling for Adidas and Uniqlo, Jack Green talks about modelling, personal training, and aspiring to be Superman… What are you up to at the moment? I have just been in a Adidas football campaign and featured in ES Magazine for Uniqlo. When I’m not modelling I am busy as I have my own personal training […]

Having set up the women’s health site, Healthista.com, Anna Magee talks fitness, wellbeing, and walking through the park barefoot… What are you up to at the moment? Hmmm, lots of exciting things. I have just completed my second yoga book called 10-minute yoga designed for busy over-subscribed women who want to tone up and calm […]

This year all fans of the Olympic superstar, Jessica Ennis-Hill, have joined her in wholehearted joy to see her become a first time mum.  In the lead up to the birth of baby Reggie however, she took a little time out to relax and pamper the prenatal way at the glorious Ragdale Hall in Leicestershire… […]

For out 2014 Women’s Wellness Week, journalist, Martel Maxwell, explains why her boobs are her favourite body part and why! It’s not very British to say we love bits of our bodies. Tell a group of pals: “God, I hate my thighs” and you are greeted with a chorus of “Oh me too”’s or a […]

Photographer, Grace Vane Percy, specialises in taking nude photos of women that rival the old masters for their painterly style.  She talks to us about inspiration and the launch of her first book! What are you up to at the moment? I am working on a new project which has a slight retro feel, think […]

For out 2014 Women’s Wellness Week, body confidence guru, Natasha Devon, explains why her lips are her favourite body part and why! I’m regularly stopped in the street by women asking me ‘where I got my lips done’ and I have to tell them ‘in the womb’. I just have big lips. Always have done. […]

Two years and three operations into her battle with Endometriosis , Katie Miller shares her experiences, advice, and encouragement for women everywhere… I found out I had Endometriosis… in August 2012 after a four month battle to get diagnosed. My symptoms are… chronic pain, fatigue and bowel issues. The impact on my daily life is… […]