Just like aromatherapy can have an impact on our wellbeing, many believe that colour does the same, so where’s the evidence?

Central to White Calm Retreats’ women’s wellness programmes is the experience of Dr Amalia, a doctor with specialist expertise in bioidentical hormones and co-founder of The London Hormone Clinic.

Anyone who does yoga will know that there are many varieties of the feel good factor meditative stretching practice, and top of the health trends is acroyoga.

Taking your spa experience and giving it long term benefits, Doreen Young, Spa Director at Mii Amo in Nevada, and her team are masters of the Ayurvedic retreat, but with the promise of providing you with the tools you need to carry that home with you. Here’s what you need to know in five minutes…

Travel is a visceral experience that encompasses all the senses, and for those with true wanderlust, these are the spa treatments that add a new level to the travel experience…

Christmas might only have been a month ago, but by the end of January we’re all ready for another break, and that means either sun, ski or sand.

Needham House Hotel is an 80 bedroom is a contemporary hotel with all the facilities for a mini break without having to travel a long way!

There are wellness trends that come and go, but then there are realisations and developing knowledge that simply gain more and more credence as time goes on, and gut health is one of them.

Having started working with massage 22 years ago, Kalindi Jordan is White Calm Retreats’ expert in sexual energy, and she’s using it to support women’s wellness, particularly through the menopause. What sounds like something out of a movie at first, quickly develops into something sincere, meaningful and ultimately rooted in fundamental pragmatism when you speak […]

Her own experience of the menopause lead wellness writer Sophie Benge to work with White Calm Retreats founder Rebecca Tucker to create a women’s wellness retreat that would change the menopause experience for all women.