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The power of sexual energy for women’s health and navigating the menopause

The power of sexual energy for women’s health and navigating the menopause

Bonnie Friend's avatar
By
11 January 2018
Having started working with massage 22 years ago, Kalindi Jordan is White Calm Retreats’ expert in sexual energy, and she’s using it to support women’s wellness, particularly through the menopause. What sounds like something out of a movie at first, quickly develops into something sincere, meaningful and ultimately rooted in fundamental pragmatism when you speak […]
Sexual energy helped me navigate the menopause minefield

Sexual energy helped me navigate the menopause minefield

Bonnie Friend's avatar
By
09 January 2018
Her own experience of the menopause lead wellness writer Sophie Benge to work with White Calm Retreats founder Rebecca Tucker to create a women’s wellness retreat that would change the menopause experience for all women.
Wellness for cancer – beyond the protocol

Wellness for cancer – beyond the protocol

Bonnie Friend's avatar
By
08 January 2018
This is no longer a conversation about how we deal with cancer in spas, this is a conversation about personalised wellness.
The nail polish challenge – five nail polishes, 10 nails and seven days

The nail polish challenge – five nail polishes, 10 nails and seven days

Bonnie Friend's avatar
By
05 January 2018
When it comes to nail polish, it’s difficult to find one that resists chipping, smudging and peeling, but we’ve done the hard work for you…
The new meaning of detox

The new meaning of detox

Bonnie Friend's avatar
By
02 January 2018
Mark Smith, AKA The Spa Man, explains why this January his detox won’t have anything to do with green juices…
How wellness trends are changing in 2018

How wellness trends are changing in 2018

Bonnie Friend's avatar
By
29 December 2017
Personal wellness is what it’s all about in 2018, just ask those at the forefront of the spa world, like Rebecca Tucker, Director of White Calm Retreats.
Aromatherapy Associates named World’s Best Aromatherapy Brand

Aromatherapy Associates named World’s Best Aromatherapy Brand

Bonnie Friend's avatar
By
12 December 2017
Aromatherapy Associates’ Tracey Woodward and her team were awarded World’s Best Aromatherapy Brand 2017 at the World Spa Awards this week!
Lithuania’s unusual spa treatments

Lithuania’s unusual spa treatments

Bonnie Friend's avatar
By
06 December 2017
New to Spabreaks.com in time for the festive season is IDW Esperanza Resort and Spa in Lithuania, and while every spa brings something new to the spa experience, this one has some particularly unusual spa treatments for optimal wellness.
The best spas for brunch

The best spas for brunch

Bonnie Friend's avatar
By
04 December 2017
While brunch has made its way into our lives on a wave of avocado, poached eggs and smoked salmon, the best place to indulge (not entirely without bias) is on a spa break…
Spotlight on Zafiro Palace Alcudia 5*

Spotlight on Zafiro Palace Alcudia 5*

Bonnie Friend's avatar
By
30 November 2017
A luxury family resort that’s the epitome of the easy life? Overseas Product Executive Charlotte Wild explores Zafiro Palace Alcudia 5* in Mallorca…