This grand, castellated country house hotel has history on its side and modern hospitality at its core. Combining its regal stature with 21st century wellbeing and a sense of fairytale escapism, here are just five of the reasons we love Mercure Dunkenhalgh Hotel & Spa.

Here are some of the ways we have learned to mentally prepare for autumn so we can enjoy it to the full.

October marks Breast Cancer Awareness Month, but 13th October is dedicated to Metastatic Breast Cancer Awareness (secondary breast cancer). Here we share information on the signs and symptoms of primary and secondary breast cancer. We hope that in sharing we can help support early diagnosis and greater understanding.

Each season has a different impact on our wellbeing, turning our wants and needs from the sweet summery realms of fruit, salads and sunshine to nourishing stews, warming scents and just about anything that embodies hygge. Here are some of our favourite, holistic ways to feel our best this autumn.

This week is World Reflexology Week - time dedicated to the wonders of this gentle, restorative treatment that so many swear by for overall as well as targeted wellbeing. So, what exactly is reflexology and what are the benefits?

A Travel & Tourism report has shown that the expanding 'work from anywhere' culture has led to extended stays and the blurring of lines between travelling for work and personal time. So, has work from home changed the way you look after your wellbeing?

Which spas are gaining the most attention on Instagram? A survey revealed some of the most instagrammed spas in the UK - here are some of our favourites to reach the social stratosphere.

Trauma comes in all sorts of forms. Psychology Today describes it as 'a person's emotional response to a distressing experience'. Something that's traumatic for one person isn't necessarily so traumatic for another. Ultimately, this is a survival instinct in the mind and body, so are there holistic things we can do to support self-care after trauma, and if so, what are they? We did some digging.

Spa Sisters, Julie Wren and Carly Chamberlain are two women on a mission to support therapists at work, and provide a framework and a conversation to improve work/life balance, stress management and workplace wellness across the board. 

There's something about an elegant London hotel that's like discovering a treasured jewel - something lovely, luxurious and that you want to keep all to yourself but you know deserves to be shown to the world. Such is the case with Paddington Spa at The Chilworth Hotel. Here are just five of the reasons we love it...