Spectacular views, space to walk and breathe in the fresh air, and total peace and tranquility - for tranquil spa escapes this season, here are some of our favourite country spa hotels.

Can exercise be personalised in connection with our hormones - especially when it comes to managing menopause?

A magical retreat in the idyllic glens of Perthshire, Gleneagles has a reputation that precedes it. A luxury hotel, a famous golf destination and, in more recent years, a spa sanctuary as well, here's what you need to know.

From the moment you arrive, Stapleford Park makes an impression. The historic estate in Leicestershire is grand and imposing, but alongside its illustrious heritage it also boasts contemporary hospitality and wellness experiences that are definitely worth travelling for.

In the final weeks of the summer and the school holidays we have had even more beautiful spa destinations join the club, from off-grid wellness destinations to Irish pampering wonderlands.

Surrounded by mature gardens and trees, all kept in immaculate style, Delta Hotels by Marriott Worsley Park Country Club offers peace and tranquillity whilst also being within easy reach of Manchester and everything it has to offer.

For urban escapes and metropolitan relaxation, these are the spa destinations you mustn't miss.

A sanctuary between The Forest of Dean and the Wye Valley, Delta Hotels by Marriott St. Pierre Country Club combines hospitality with historic beauty.

For last-minute getaways or child-free escapes once the schools go back, August might be coming to an end but there's always room for staycation season. Here are 5 of our favourite spa staycation destinations by the sea.

The Harrogate Spa in DoubleTree by Hilton Majestic Hotel & Spa has been busy having its own beauty treatments this summer, and has now revealed tranquil new wellness space following a £40,000 refurbishment.