Looking after your hands and nails is particularly important during and after chemotherapy treatment because your skin becomes dryer and more delicate and your nails become weaker and more prone to splitting.  Here, cancer support charity, Look Good Feel Better, explain how to look after them during cancer treatment. You probably won’t notice the changes […]

She’s learned from Tracey Anderson, but having moved to the UK, Niki Rein has started her own fitness phenomenon by founding barrecore in London! What exactly is barrecore? barrecore is a dance-inspired fitness method that strengthens, lengthens and tones all muscles by using small movements using your own body weight until the muscle fatigues and […]

Ask any therapist what the most simple and important start to a good skincare routine is and water is most probably at the top of the list, which makes ‘Ishga’, the Gaelic word for water, an appropriate name for the new product line at Blythswood Square Spa in Glasgow. Made using hand-harvested seaweed cultivated in […]

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The old adage says that a problem shared is a problem halved … but when you share it with body confidence gurus, Ruth Rogers and Natasha Devon it becomes a work of art (and gets shared with their army of supporters). These two ladies are the brains behind Body Gossip, where they take the idea […]

A facelift that’s not a facelift, Macdonald Berystede Hotel and Spa explain the spa treatment from Carita that’s proving a celebrity favourite … What exactly is the Carita Pro Lift Facial? It’s a 90 minute treatment and it’s a non-surgical face lift facial.  It starts with relaxation and wellbeing which is a little massage, before […]

Counsellor and author, Lynn Crilly , knows from personal and professional experience the complexities of eating disorders, here, she dispels a few myths about a subject that has an impact on so many people …   Despite increasing awareness about eating disorders among the general population and health care professionals, there are still so many […]

If anyone knows about women’s wellbeing, it’s Women’s Health editor, Farrah Storr.  Here, she explains what #bekindtoyou Women’s Wellness Week made her realize this week! Here are eight ways in which I have been good to myself in the last 24 hours: 1.I went to sleep way past my bedtime so I could stay up and […]

For the first #bekindtoyou Women’s Wellness Week, created by Spabreaks.com, Grayshott Spa Hotel talks about Polycystic Ovary Syndrome (PCOS), and how some specialist spa knowledge can help you to cope!

Fertility treatment that goes the extra mile, SHA Wellness Clinic SHA Wellness Clinic provides the environment as well as the expertise to improve the chances of conceiving on their Fertility Success programme … What are the most common reasons that people struggle to conceive? The most important reasons are the age of the patient and the pathologies […]