As we move towards the summer months, parents, teenagers, teachers and anyone living with someone about to do their school or university exams will know the anxiety and tension it can bring. Sitting exams is a right of passage, but it comes with its difficulties, and having ways to help relieve stress before, during and after exams helps you to have a better experience all round. With our spa hat on, here are a few ideas.

Brimming with castles, beaches, forest parks, stately homes, a Royal Palace and golf courses, here are just a few of the many reasons to go on a spa break in County Down.

Rasuls and mud treatments speak to the most ancient of healing rituals, but each spa destination has their own take on the tradition, creating new experiences wherever you go.

Home to some of the most impressive historic monuments and natural landscapes in the UK, not to mention dynamic cities and cultural landmarks, Yorkshire has a wealth of experiences to offer on a spa break. From where to go and what to see to where to stay, here are a few of our favourite recommendations.

Sound can have a powerful impact on our health from helping us to relax to increasing our anxiety levels. In amongst the wellness conversation, what are people saying about the colour spectrum of noise?

Well known as the perfect destination for group spa getaways, Whittlebury Hall has been welcoming guests in one form or another since 1905 when the golf course opened, and it's still a favourite. Here are just a few reasons why.

The historic hotel in County Durham has turned the spa experience on its head in a space that's perfect for groups and unwinding together.

They say actions speak louder than words, but in my experience spas say it all.

Just steps away from Green Park, on the famous Berkeley Street in the heart of London's iconic Mayfair, the 1 Hotel Mayfair prides itself on its luxury hospitality credentials. Perfectly positioned for exploring London, it combines the best of all worlds - luxury, wellbeing, sustainability and urban chic.

We're summer loving as even more sensational new spa destinations make their way into the family. Take a look!