Take some time out to experience happier, sunnier days and an end to the restrictions of lockdown life with this month’s Relax and Read Book Club book. It comes with a chance to win the ultimate package from Sensory Retreats, plus a signed author copy of the latest heart-warming read from one of the UK’s […]

From the health of the planet to the sugar in our food, there’s information everywhere about what we should and shouldn’t be doing. So, has Netflix made you more engaged with wellness trends?

The spa trends shaping summer spa breaks and the things we can look forward to in the newly opened wellness industry.

Our knowledge about the relationship between the gut and the brain is growing at a rapid rate.  It has the capacity to have a huge impact on how we feel and our mental health. Here, Stephanie Moore, Clinical Nutritionist, explains…

Just in time for luxury Edinburgh spa hotel, Sheraton Grand Hotel and Spa, offers the kind of decadence that we all deserve this summer

Cancer skincare specialist Jennifer Young finds that clients experience mental as well as physical health benefits from self-care and touch therapy treatments.

The terms wellness, wellbeing and health are chronically overused when it comes to talking about products, services and lifestyles. However, in the last 18 months we have all had something of a crash course in how we think about a healthy lifestyle and its implications. In the UK, we (broadly) tend to think of spas […]

While everyone is focused on a seaside getaway or a country retreat, now could be the perfect time for a London spa day or spa break, and here’s why.

Tom Ford, has created a podcast designed to be a safe space for men to talk about mental health challenges from the seemingly prosaic to the profound.

In addition to government guidelines what other things can we do to help take care of ourselves when it comes to workplace wellness?