"Wellness is no longer a trend—it’s a lifestyle" - what does that look like in practice and how is the wellness industry supporting individual goals?

In today’s fast-paced world, many people are turning to natural therapies to reduce stress, promote relaxation, and support overall wellness. One such therapy is reflexology, but what exactly is reflexology, and how does it work? Here’s what you need to know.

When looking for a spa break close to Farnborough, what should be top of your inspiration list for a day, or perhaps a few days, of entertainment?

The Scarlet Hotel is perhaps the UK's most famous eco sanctuary, and a pioneer in sustainable, luxury wellness, but what can you expect when you visit? We spoke to Steph Crosby, Head of Wellness for Red Hotels, to find out more.

Discover a thoughtfully created one-night retreat designed for women looking to navigate and explore the challenges and changes that midlife can bring.

In recent years, more people have turned to holistic practices to manage stress, support healing, and restore balance in their lives. One such practice, which has been popular for a long time, but which has gained widespread attention in recent years, is Reiki — a gentle energy healing technique with roots in Japan. However, what exactly is Reiki, and how does it work?

Parents don't have a lot of time to themselves, but the few hours between school drop off and pick up can be the perfect time for a little self-care. Whether you're a full-time parent or choose to use up some of your remaining annual leave before the end of the year, a half-day in a spa after you've dropped the kids off could be just the thing to help you feel like the best version of yourself.

This month we're reading Shield of Sparrows by Devney Perry. Described as a high-stakes 'romantasy', the book was an instant Sunday Times and New York Times bestseller, telling the story of Princess Odessa of Quentis, who is unexpectedly chosen as the bride of Prince Zavier of Turah as part of an alliance threatened by monsters and mystery. So ensues a tale of adventure, secrets, and complicated connections. Here, Devney Perry tells us more.

October is a month dedicated to menopause awareness, and the world of holistic wellbeing is stepping up. Here's how Gaia Spa at Boringdon Hall in Devon is supporting women experiencing hormonal change.

When it's cold outside there's something incredibly healing about a warming treatment. Boosting your sense of wellbeing, getting those products working even harder, and giving you an overall sense of restoration. Here are a few favourites to look out for on your next spa break.