This month we were delighted to sponsor the Complementary Therapies Drop-In session at the Houses of Parliament.

It's hard to find reasons not to fall in love with The Langley, truth be told. The impressive Palladian mansion has an illustrious history, beautiful grounds, five-star standards and the cherry on top is its contemporary spa. Got your attention? Here are just a few of the reasons we adore a spa break at The Langley.

You may have noticed that there's more conversation around menopause. It's a slowly growing conversation but women are increasingly, rightfully determined to be heard, and the spa and wellness has an important role to play.

It's Lung Cancer Awareness Month throughout November and we wanted to take a moment to highlight some of the stats and symptoms in case they’re helpful to anyone reading. We are not doctors, and all of this information is in the public domain, but if we hope that in sharing it, it could help someone to get a diagnosis a little earlier.

Modern and perfectly located for exploring the city of Cardiff, this hotel and spa has all the makings of a fantastic getaway for a group of friends, those looking to combine a city break with rest and relaxation, or even a work trip with added wellness factor. In the mood for an urban retreat? Let us tell you just a few of the reasons we love Mercure Holland House Hotel & Spa Cardiff.

The House of Kalmar is a wellbeing experience with a difference. It's the kind of therapy that makes you feel like you're the most important person in the room, and where you leave wanting to be kind to yourself.

A wellness holiday can be a wonderful way to plan for a happy, healthy year ahead. Here are some of our favourite wellness spa destinations we can't wait to return to.

For those looking to feel totally spoiled in quintessentially English style, this intimate retreat is the place to go. Here are just a few of the reasons we love Elan Spa at Mallory Court.

The humble pumpkin has become one of the most popular motifs for Halloween, but while it morphs into ghoulish doorstep lanterns for All Hallows Eve, this seasonal squash is actually something of a superhero when it comes to wellness. From nutrition to skincare, here are five ways pumpkins can boost your wellbeing, showing they're all treat and no trick.

This weekend the clocks are changing - for some it marks a low point in the year as the days get shorter and shorter. For others, it's a welcome reason to hunker down and go into hibernation mode. Either way, the lack of daylight can give us all a sense of drowsiness. So, how can we support rest to feel our best with a little spa support this winter? Here are some of our top suggestions.