Head onto Google and at any time you will find articles and headlines talking about menopause symptoms - most commonly, 34 of them. However, skincare expert, spa trainer and the creator of a collection of hormone balancing spa treatments, Jennifer Young, has identified 76 menopause symptoms to date.

Here are just a few favourite locations from which to set off on a jolly good walk on your next spa break.

In the heart of the Warwickshire countryside, Studley Castle Hotel is an architecturally magnificent hotel with a wealth of features inside and out to explore. The perfect combination of modern hospitality meets heritage style, it's a rural gem for rest and relaxation. Here's what you need to know.

Few people do wellness quite like Lifehouse Spa and Hotel in Essex, and in the spirit of National Smoothie Day, we share their recipe for the ultimate green smoothie … The best supercharged super-green smoothie to start your day.  

Set in 44 acres of magnificent Scottish countryside, Macdonald Inchyra Hotel and Spa offers guests a sense of total escapism whilst still being within easy reach of exciting cities including Edinburgh and Glasgow. From the location to the spa experiences, here are just five of the reasons we love it.

Spabreaks.com launches their men's wellness campaign showing that everybody from local lads and sports stars need time out.

Jessica Roberts, Head of Wellbeing at Inhabit Hotels, explains what spa goers will find when they visit Inhabit, Queen’s Gardens, and what the group is trying to achieve when it comes to sustainability and self-care.

The name of this hotel and spa alone is intriguing, but step inside and it's a really special experience that's absolutely got to be enjoyed. New to Spabreaks.com this month, take a The Rabbit Hotel and Retreat.

As our Marketing Executive, Lucia, heads off for the next stage in her career development, we look at her journey from intern to integral team member and beyond.

Macdonald Berystede Hotel and Spa has been a favourite destination for Spabreakers since we began 15 years ago, and in that time it's continued to evolve and add even more new and wonderful experiences. Here are just five of the reasons we love Macdonald Berystede Hotel and Spa.