Easy and smart ways to detox your life
From Marie Kondo to less plastic, detoxing is not limited to whether we had a chocolate bar this morning or a glass of wine last night.
Read full postThe Spabreaks.com team is supporting World Multiple Sclerosis (MS) Day on 30th May - how about you?
This year, 30th May marks World Multiple Sclerosis (MS) Day with the MS Trust. The day seeks to raise awareness and funds to support people around the world living with MS with an accessible challenge. As a team that seeks to support multiple charities throughout the year, it's an occasion that our office in Brighton are looking forward to contributing to.
The Miles for MS Challenge is designed to get you moving in your own way, whether it's wheeling, walking, scooting, running, cycling, e-biking, swimming cross training or anything else. You decide when, where, how and how far you go. The only prerequisite is that you have a good time doing it. You can register with the Miles for MS Challenge via their website and if you raise over £10 then you get a free t-shirt.
We are planning to set up a Strava Group Challenge for anyone to join in which it will track and add your miles to our total target which will be 588 miles. This is the distance from our Brighton office to one of our lovely hotels – The Golf View Hotel in Scotland. We have set up a JustGiving page and all funds raised will got to the Multiple Sclerosis Trust.
Whether it’s a short walk to the shops or work, a weekend run or a gym workout – every effort adds to the challenge! It doesn’t matter how many miles one individual does - it's about working together towards our goal.
The Spabreaks.com team will start the challenge on 13th May and finish it on 31st May 2024.
Strava is an app where you can track your activity (whatever it is). You can connect it to your device such as an apple watch OR you can manually add in your activities. Signing up is easy, all you need to do is download the Strava app in the iOS / Google store, sign up using your personal email address and you’re ready to go!
Anyone and everyone can donate by heading to our JustGiving page. All support is appreciated – every little helps.
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From Marie Kondo to less plastic, detoxing is not limited to whether we had a chocolate bar this morning or a glass of wine last night.
Read full postAt this year’s Oscars of the spa world, aka the Irish Tatler Spa awards, Slieve Donard Resort and Spa’s Shona Fitzsimmons won Therapist of the Year. We caught up with her to find out what makes an award-winning therapist… How long have you been at Slieve Donard? I joined the spa when it first opened […]
Read full postAs we come to the end of the World Health Organisation’s dedicated Self-Care Month we look at what self-care means to us, why it’s important and how we love to embrace it.
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