SUP this summer

We might all be having an ongoing love affair with wild swimming, but our increasing desire both individually and collectively to spend time outside and reconnect with nature has seen stand up paddleboarding, or SUP, rise and rise in its popularity. In fact, this year The Economist wrote that an estimated that it's a sport in which "4.5m Britons have dabbled" while "over 1m own a board" - not bad for something that was only invented in Hawaii in the 1940s.

From coastal spa breaks to Lake District escapes, wherever you're relaxing this summer, why not try your hand at(and your core strength) at this ultimate feel-good-factor pastime? Here, our friend Ellie, from SUP experts Bluefin, explains what it's all about and what you need to give it a go.

Why is SUP so popular?

SUP is a great sport for so many reasons! Not only is it a super fun activity to enjoy on your own or as a group, it's a great way to exercise and get outdoors in nature. Paddleboarding is also accessible and versatile, with the option to paddle on lakes, rivers or the sea.

What do you love about paddleboarding?

I love that paddleboarding offers so many adventure opportunities and enables you to explore different places by water and reach hidden spots you couldn't access by land.

What are the health benefits of stand up paddleboarding?

SUP offers numerous health benefits, from the physical to psychological. Paddleboarding is a great way to work your muscles as well as increase balance and stability, guaranteeing a full-body workout. SUP also offers mental health benefits, by promoting the positive impact of getting outside and taking in different surroundings as well as the relaxing and calm nature of the activity helping to reduce stress.

What are the wider benefits of SUP?

Another benefit of SUP is the social aspect, making it ideal for people looking for an activity to partake in as a group. There are numerous SUP communities across the country which offer paddlers the opportunity to meet like-minded individuals who are passionate about paddling and encourage the social side of getting out on your board. SUP is also an inclusive sport and caters to all ages and fitness levels, encouraging all types of individuals to get involved!

Where is your favourite place to paddleboard?

The Lake District. It's one of my favourite places to visit in the UK, especially on a warm, sunny day. The scenery is simply stunning and there are so many hidden gems for exploring and paddling!

What's your best SUP story?

When I first tried paddleboarding, we went to a local reservoir and were out filming some content. However, it was a windy day and we didn't realise quite how windy it was until we got out on the water! I set off paddling, starting on my knees at first before I plucked up the courage to attempt to stand up.

After five to 10 minutes paddling around I decided it was time to try. Unfortunately, the wind had other plans. As I went to stand up a huge gust blew me and my board off into the distance to the other end of the reservoir. Luckily one of my colleague (a much more experienced paddler!) spotted me at the other side of the reservoir in a bit of bother and came to my aid and towed me back to shore.

I was slightly embarrassed to say the least, but it definitely gave everyone a chuckle!

Who can try paddleboarding?

It's a great activity for all skill levels, from beginners to advanced paddlers. Almost anyone can do SUP! It's a low-impact activity that can be tailored to individual fitness levels and abilities.

What do you need to give it a go?

If you're interested in starting paddleboarding, the first thing you'll need of course is a board! We recommend our 'Cruise 10'8' SUP for people new to the sport, it's an all round board perfect for casual paddling.

Our boards also come with all the kit you'll need to get started, including:

• A pump
• Backpack
• Paddle
• Fins
• Ankle leash
• Repair kit

Make sure you always attach your ankle leash to keep you connected to your board! Alternatively, you could use our Releash Waist Belt, which is designed for faster moving waters. Wearing a PFD (personal flotation device) is also essential - safety is key, especially when you are new to paddleboarding.

What are your top paddleboarding tips for beginners?

• Start in shallow, calm waters and practice your paddling before heading out to more challenging SUP spots.
• It may also be a good idea to take a lesson with a SUP instructor to learn the best techniques before going out on your own.
• Going from kneeling on your board to standing can be the most difficult and daunting bit, so make sure you practice, practice, practice! Getting used to the stability on your board and keeping your balance will take a bit of time but practice makes perfect.
• Never look at your feet when standing, focus on a spot ahead and look forward at all times to ensure you stay balanced.
• Finally, just have fun! Don't be scared to fall in, it's all part of the experience.