How to eat to reduce stress
Lots of things influence our stress levels, including the food that we eat. Our diets can play a powerful role in helping us to manage stress levels. Here are some top nutritional tips from spa experts.
Read full postMiami vibes comes to Bournemouth’s West Cliff in a chic seaside retreat.
Recently renovated, The NICI is a spectacular luxury hotel perched on Bournemouth’s West Cliff. Drawing stylistic inspiration from Miami's distinct take on Art Deco, it's a chic retreat with vintage vibes. Rooms and suites have a fresh but luxurious feel, where contemporary shades meet pops of colour and retro prints, whether you stay in a Cosy Double or a Sea View Suite.
The South Beach Restaurant & Bar is a destination in its own right. At the heart of the hotel it's a sociable space for everything from leisurely breakfasts to late-night cocktails. The star of the menu is the local seafood, but there's a distinct sunshine style to everything they serve, whether it's a pastry and a flat white by the pool, wholesome salads or a lemon and lime South Beach Tart.
THE NICI Spa is a world all of its own. The height of luxury wellness, it's been purposely designed to offer laid back luxe. There's a distinct glamour to this place, making you feel a million dollars as you step into a world of soothing music and sultry lighting. Spend time in the indoor pool, hydro pool, sauna and steam room, and in the summer months take the experience outside spectacular 30-metre outdoor pool surrounded by loungers and sea views.
The spa treatments are simply dreamy at The NICI, with eight treatment rooms, including a dual suite, and therapies using award-winning product lines including OTO CBD (known for their use of optimum strength CBD Oil) and OSKIA - pioneers of bio-nutritional skincare. They offer bespoke treatments and holistic therapies, tailored to how you want to feel afterwards.
The location of The NICI is an unequivocal draw card - a short walk from the centre of bustling Bournemouth (Bournemouth Pier is a six-minute walk away) whilst also being a hop, skip and a jump from the beach. Take in views of the ocean from all corners of the hotel and enjoy the beauty of Dorset’s famous Jurassic Coast - a UNESCO World Heritage site.
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Lots of things influence our stress levels, including the food that we eat. Our diets can play a powerful role in helping us to manage stress levels. Here are some top nutritional tips from spa experts.
Read full postWith sunny weekends on the horizon what better way to spend them than with a cocktail in hand. We’re heading to these ultra chic rooftop bars for a cosmo or two.
Read full postFrom Jennifer Young to Temple Spa, Comfort Zone and more, spa treatments and spa products are being tailored to help women thrive in menopause. As a leading skincare and spa therapy brand, VOYA is bringing its nourishing and restful treatments to market. Here's what they are contributing to women's wellbeing.
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