Even if you live with someone, it’s not quite the same as spending quality time with them. As life takes over, often we find that although we see someone every day, we haven’t necessarily had proper time together. Here are five signs that you and your partner need quality time together, and a spa break could be just the answer…

Sound healing, or sound baths, have been a popular way to support wellbeing for thousands of years, so what is it and why should you try it? Ragdale Hall Spa explains.

Jennifer Young, provider of cancer care training to many UK spas has won the Beauty Accelerator Programme at the European Women Startup Competition.

Nutrition impacts every level of our wellbeing, from physical health to emotional and neurological health. Food should also be a joyful experience. The wonderful thing is that there are some beautiful wellbeing spa experiences that help empower us with knowledge when it comes to nutrition, diet and healthy eating, enjoying our food and boosting our health.

Valentine’s Day doesn’t have to just be one weekend, it’s a wonderful opportunity to remind ourselves of the enjoyment and importance of time together.

Scent has a crucial role to play in our physical and emotional wellbeing, and this year we’re embracing the powers of aromatherapy more than ever.

Simon and Garfunkel sang of the haunting sound of silence, but as it happens, a little silence turns out to have many a benefit on a health spa retreat.

A classic hot-cold water therapy typically used by marathon runners, contrast showers are believed to improve circulation, reduce inflammation and support muscle injuries by causing blood to be redirected to your vital organs.

In this month of Jan-you-ary, when your wellbeing is the main focus of our health and happiness conversation, nowhere could be a better place to start the year than the hub of wellness - health spa Champneys Tring…

While spring is just around the corner, today has been dubbed Blue Monday, so it seems there’s no better time to really take a moment to ourselves.