Aromatherapist, Beverley Higham, specialises in creating her own blends, which have resulted in some surprising tales extolling the powers of aromatherapy.
If you’ve ever had an experience where despite getting eight hours sleep you still feel exhausted, then it’s possible that you’re not actually getting the rest you need.
FAST Frontline Assistance for Stress and Trauma has been offering free Emotional Freedom Technique for ALL frontline healthcare and emergency workers in the UK impacted by Covid-19.