Helping you fight off coughs and sneezes, and generally helping you to feel all the good things this autumn, check out this spa-approved recipe for an immune-system-boosting bowl of pumpkin soup!

Cold therapy is not only a feature of wellness that spans the centuries, it’s also being having a renaissance. So, from plunge pools to Wim Hof - what’s the deal?

Soholistic Spa Ham Yard Hotel has lots of things to recommend it. Amongst them however, is its unique designer style.

We’re know light, colours, patterns and space affects how we feel. When it comes to spas, design is an intrinsic part of wellbeing.

There's something really special about this time of year, as the leaves turn gold, the light is warm and there's a slight chill in the air. Inviting us to take care of ourselves, snuggle up, wear cosy socks, light candles, breathe deep and nourish mind, body and soul, it's the perfect season for a spa break. Here are 10 of our top autumn spa retreats.

Aesthetics is a growing industry in beauty and wellbeing, and during the pandemic its growth continued to escalate. What, why, how and what do you need to know?

Which autumn aromatherapy oils can help soothe the soul and navigate this time of year in a positive way?

It’s hard enough to find the time for everything we feel we have to do, let alone the things we want to do as well. Enter Twilight spa breaks - the evening or after work spa experiences that make it easier to bring a little self-care and work/life balance into the week.

Reading is more than a joy, it can have a powerful impact on our wellbeing as well.

What are the little things you can do to help manage your stress levels and improve daily wellness for your whole family during a busy school term?