For those looking for a city chic spa break, few places could be more special than Rena Spa at The Midland. An award-winning spa and a beautiful hotel, it’s just five of the reasons we love it…

Lots of things influence our stress levels, including the food that we eat. Our diets can play a powerful role in helping us to manage stress levels. Here are some top nutritional tips from spa experts.

The Global Wellness Summit launched its annual trends report and you might find it interesting to know what’s in store for health and wellness over the coming year. From microbiomes to technology, wellness real estate to sustainability, here’s what the world of wellness has in store…

It’s Bowel Cancer Awareness Month throughout April and we wanted to take a moment to highlight some of the stats and symptoms in case they’re helpful to anyone reading.

Created by a spa therapist, Tribe517 is a natural skincare line used in spa treatments and at home. We spoke to founder, Claire Caddick, to find out more.

10th of October is World Mental Health Day, and while mental health is something that affects us every day, it's a good moment to reflect upon ways to support our own mental wellbeing with small daily actions. Here are some of our favourite spa recommended actions - some of which you can even do at your desk!

We spend a lot of time dreaming of holidays overseas, but here in the UK we have some of the most beautiful destinations, including South Devon. Here are some of our favourite things to do in this gorgeous part of the South West.

It’s Stress Awareness Month, and with it comes the opportunity to look at some of the causes, symptoms and ways to help manage daily stresses and strains. Thanks to the expertise of different experts, we have a few tips.

The pandemic brought about a lot of changes for all of us, but for Sophie Bragger-Hall, it involved a surprising change of careers, giving rise to her personalised line of pyjamas, SH Sleepwear. Now a flourishing home business, Sophie continues to build it alongside her role as Customer Support Agent at Spabreaks.com. Here, she explains how it all came about. 

It’s Ovarian Cancer Awareness month throughout March and we wanted to take a moment to highlight some of the stats and symptoms in case they’re helpful to anyone reading. We are not doctors, and all of this information is in the public domain, but if we hope that in sharing it, it could help someone to get a diagnosis a little earlier.