We all love red roses and a box of chocolates, but Valentine’s Day is about showing that you have thought about someone, and that takes something personal.

Crystals are having a comeback thanks to the Duchess of Sussex. But therapists have known the power of crystals for ages. Here’s how…

Breathing. So simple, but most of us aren’t making the most of this most magical process for ensuring good health. The good news is, help is out there at some of the most beautiful UK spas.

In the words of Miley Cyrus, it’s the climb, and this year we accept that wellness is both an ongoing journey and a combination of mind, body and soul.

What do you get the man who has everything? In 2019 it’s all about feel good factor, and Temple Spa has bottled just that, making it the ideal Valentine’s Day gift for him.

Here, multi award-winning intuitive healer Sinead d’Hora explains why detoxing your emotions and visualising your goals are the practical solutions to a truly happy and healthy New Year…

Drop your emotional and physical baggage for the new year with a therapy that you can literally tap into whenever you need it. Gill Crane explains Emotional Freedom Therapy…

From Marie Kondo to less plastic, detoxing is not limited to whether we had a chocolate bar this morning or a glass of wine last night.

Britain’s original natural thermal spa, Thermae Bath Spa has joined the Spabreaks.com collection in time to end 2019 with a beautiful sense of wellbeing style.

At London’s Akasha Holistic Wellbeing Centre at Hotel Cafe Royal, therapist Teodora is highly trained in multiple disciplines, and brings a high level of intuition to her reiki practice that really sets it apart. Here’s how…