10 of the top spas for a detox spa break
Detox doesn't have to be about restriction - it can actually be about joyful abundance, delivering a deeply positive and restorative experience - you just need the right spa.
Read full postWhile figs are irresistible in season and taste divine when roasted (which is why we love this recipe!), they can also be prepared the night before use and stored in the fridge. The pistachio mousse meanwhile adds protein to balance the dish, and, when combined with the double cream, provides the CLA (conjugated linoleic acid) that helps with weight loss…
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Detox doesn't have to be about restriction - it can actually be about joyful abundance, delivering a deeply positive and restorative experience - you just need the right spa.
Read full postOne of the biggest areas of growth in knowledge and research when it comes to wellbeing, is nutrition, and in particular gut health. In general, the importance of the gut in our overall wellbeing is rising to the fore, looking at the role and impact of gut bacteria and the microbiome. This comes at the same time as we increase our awareness, knowledge, and understanding of stress management as well, and helpfully, the two can be heavily intertwined.
Read full postHere are a few spa hotels that turn leisurely lunches, healthy brunches, and decadent dinners into an experience worth visiting for, all in their own right.
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