Pregnancy Spa Guide
Part of the Spabreaks.com Guides
- Written by: Bonnie Friend
- Reviewed by: Nilesh Raja-Jones
- Last Reviewed: 11th December 2024
Pregnancy is a beautiful journey filled with joy and change, but it also brings unique physical and emotional challenges that require extra care for your well-being.
For many women, the idea of a spa day is a wonderful way to unwind and enjoy some well-deserved relaxation, however not all spa treatments are suitable for expectant mothers. The wonderful thing is that there are so many options for mums-to-be that are designed to address specific areas of concern during pregnancy.
This guide will help you navigate the do's and don'ts, so you can enjoy a safe and soothing spa experience throughout your pregnancy.
Can you go to a spa when pregnant?
Yes, with more emphasis on dedicated spa treatments, the world of spa offers more beautiful experiences for mums-to-be than ever before. Many spas offer treatments specifically designed for pregnant women ensuring both safety and relaxation.
However, it is important to choose the right treatments and consult with your healthcare provider before booking a spa experience. Most spas will ask you to fill out a health questionnaire to ensure the treatments you choose are safe for you and your baby, and will always tell your spa therapist you are pregnant before your treatment. It is best to avoid spa treatments and facilities in your first trimester unless specified otherwise.
What spa treatments are safe when pregnant?
With more emphasis on baby showers and dedicated spa treatments, the world of spa offers more experiences tailored to mums-to-be than ever before.
When it comes to spa treatments during pregnancy, the rules differ from spa to spa. Some won’t treat you at all during the first three months of pregnancy, while others will offer some treatments if their therapists are suitably qualified. Many spas offer dedicated pregnancy treatments after the first trimester.
Prenatal Massages: Specially designed to relieve tension and improve circulation without putting pressure on the belly.
Facials: Non-invasive facials can help rejuvenate your skin and address pregnancy-related skin changes.
Manicures and Pedicures: Manicures and pedicures are perfect for some pampering and relaxation, as long as your feet and hands are treated gently.
Maternity Reflexology: A gentle form of reflexology to help alleviate common pregnancy discomforts like swollen feet and fatigue.
Gentle Scrubs: Mild exfoliation can help with skin changes but be sure to avoid harsh body polishes or chemicals.
What spa treatments should you avoid when pregnant?
While it is recommended to avoid spa facilities and treatments altogether in your first trimester, the following are not suitable for any stage of your pregnancy.
Hot Stone Massages: The heat can raise your body temperature and affect circulation.
Saunas and Steam Rooms: High temperatures may cause overheating, which is unsafe during pregnancy.
Aromatherapy with Strong Essential Oils: Some essential oils can trigger adverse reactions in pregnancy, so always check with the therapist.
Intense Body Wraps or Scrubs: These may be too harsh for your skin and body during pregnancy.
Hydrotherapy or Hot Tubs: The intense heat could lead to dizziness or overheating, which is not recommended during pregnancy.
What massages are safe for pregnancy?
Massages during pregnancy are best kept gentle and it is best to opt for a dedicated prenatal/pregnancy or mum-to-be massage. These are available at most spas but usually only after your first trimester. There really are so many options available, but some spas go all out with exceptional therapist training and beautifully designed spa experiences.
Here are a few examples:
COMO Shambhala prenatal massage at COMO Metropolitan Hotel
A specialised 75-minute treatment for mums to be, using specially designed support cushions to hold your bump. COMO Metropolitan London’s own highly qualified therapists created the treatment, which has its roots in Balinese techniques. The Prenatal Massage is a specially designed treatment suitable for all stages of pregnancy after the first trimester, and includes a footbath, full body massage and relaxing facial massage. Pregnancy support cushions are used throughout to ensure total comfort.
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Pregnancy Massage at Pennyhill Park Hotel and Spa
A special massage for mums-to-be (over three months pregnant), this pregnancy spa treatment at Pennyhill Park is designed to calm, ease feelings of discomfort and relax both mum and baby. First they make you comfortable. Then they massage your lower back, legs and arms using a relaxing pregnancy oil. For added comfort, especially in your third trimester you can also choose from their pillow menu, which includes pregnancy, cool and microfibre pillows.
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Mother Gaia at Gaia Spa at Boringdon Hall
Available as either a 60 minute or 90 minute experience, Mother Gaia at Gaia Spa at Boringdon Hall in Devon, is a beautifully gentle, relaxing treatment that’s perfect during and after pregnancy. The nurturing treatment exfoliates the back and is followed by a specifically designed massage focusing on alleviating muscular aches on stressed areas, helping you to feel relaxed and restored.
See moreFrequently Asked Questions
- Is it safe to get a massage when pregnant?
Yes, prenatal massages are safe and can help alleviate pregnancy-related aches and pains. Just ensure the therapist is trained in pregnancy massage techniques.
- Can I use a sauna when pregnant
It’s best to avoid saunas during pregnancy, as the heat can cause overheating, dehydration, and affect your blood pressure.
- Can I use a steam room when pregnant
Like saunas, steam rooms should be avoided due to the risk of overheating. The temperature can be too intense for pregnant women.
- Can I use a jacuzzi when pregnant?
Avoid jacuzzis during pregnancy, especially if they are too hot. Prolonged exposure to high temperatures can raise your body temperature and affect your pregnancy.
- Can I have a facial when pregnant?
Yes, facials are generally safe during pregnancy. Just ensure the products used are pregnancy-friendly and free from harmful chemicals.
- Can I have a spa day during my first trimester?
Many spas will advise you not to have treatments during the first trimester. You must check with your healthcare provider before booking.
- Can I have a spa day during my second trimester?
The second trimester is often the most comfortable time to book a spa day. You’re likely to have more energy and fewer pregnancy-related discomforts. It is recommended that you check with your healthcare provider before booking.
- Can I have a spa day during my third trimester?
Yes, though it’s important to avoid treatments that may put too much pressure on your body or cause overheating. Stick to more relaxing, gentle treatments like a prenatal massage or facial. It is recommended that you check with your healthcare provider before booking.
- Can I have a wax when pregnant?
Waxing is generally safe during pregnancy, but your skin may be more sensitive, so be prepared for a slightly more uncomfortable experience.
Where can I find a pregnancy spa break?
Pregnancy is the perfect time to indulge in a relaxing spa experience, but it’s important to choose the right treatments for your changing body. With the right precautions, you can enjoy a peaceful and rejuvenating day at the spa. Ready to unwind? Book your pregnancy spa day or babymoon spa break now to pamper yourself and your little one.
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