Why deep listening is making sound waves in wellbeing
In a noisy world, how can you take a moment to be fully present, and hear your own thoughts (or maybe silencing them)? Deep listening is one of the spa trends to watch.
Read full postFrom mums on the school run to parents sneaking in half a day of midweek R&R, here are some of our favourite back to school spa breaks.
From £45 per person
Head to this city centre hotel and spa for a mini getaway that will reinvigorate the senses and make you feel totally spoiled. Rena Spa is an oasis of calm with Tower Bridge and the Tower of London on its doorstep complete with a 25-metre swimming pool, next to which you’ll find a Jacuzzi, steam room and sauna to spend time relaxing in.
The half day (morning or afternoon) Indulge Day is a spa experience that's perfect for those who are short on time but mean business when it comes to pampering.
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From £167 per person
A little luxury goes a long way at the beautiful Spa at The Beaumont Hotel. The five-star experience on a quiet street in London's Mayfair is the epitome of elegance and 1930s style. Famous for its Art Deco vibe, the spa takes you a million miles away from the world outside.
Their exclusive Mini Escape spa day is a chance to have a truly adult-only pampering experience, complete with one hour use of facilities and a choice of two 30-minute treatments from a Back, Neck and Shoulder Massage, a Foot Massage or a Quick Fix Oskia Facial.
From £100 per person
Tucked away in East Essex, Lifehouse Spa & Hotel is a magical place that combines beautiful modern architecture with holistic wellness knowledge and experiences. From lounging by the pool to healthy food and drink, they have exceptional facilities and an ethos that stems from the wisdom of their resident naturopath and her specialist team.
Their Autumn Tranquility Spa Day currently has £50 off making it just £100 for a day of rest and relaxation in a contemporary wellness environment. Totally tranquil, spend the day enjoying the facilities, and enjoying their therapeutic skills.
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From £281 per person
Few places offer this level of luxury in such close proximity to London. Feeling as though you've escaped to the country and found a hidden gem in Hertfordshire, The Grove is a five-star hotel with a newly updated spa. The Sequoia Spa has a range of immaculate facilities, from their ozone-filtered, black mosaic-tiled pool to a women's only heaven shower and wellness pool.
Their Sequoia Signature Spa Day does exactly what it says - it gives you a true taste of the Sequoia spa experience, from treatments to tantalising food and drink.
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From £120 per person
At this four-star hotel surrounded by some of the most inspiring institutions that Liverpool has to offer, you can rest and relax in style. The spa is a seductive space where modern design meets holistic wellness. Gorgeous facilities range from a 15-metre pool with underwater music, and a courtyard vitality pool to experience showers complete with lights, music and fragrance.
A half day escape in the middle of the city, their Refresh experience is all about pampering care of their TEMPLESPA treatments. Choose two 25-minute treatments from a Bespoke Back, Neck and Shoulder Massage, a Mini My Kinda Skin Facial or a AAAHHH! Leg and Foot Reviver.
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In a noisy world, how can you take a moment to be fully present, and hear your own thoughts (or maybe silencing them)? Deep listening is one of the spa trends to watch.
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Read full postSuffering with Seasonal Affective Disorder (SAD), from the spa version of an SAD light to wellbeing therapies to boost your mood, here's the holistic way to help you through seasonal depression.
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